Healthy Chili Recipe (Delicious)
The following recipe is not only delicious, itís good for your health too. Please donít send any PM me telling me real chili doesnít contain beans. MY chili does.
Low Fat Heart Healthy Chili
1 lb. of Ground Turkey
1 Medium Onion Chopped
2 Cloves of Garlic finely minced
2 16 oz. cans of Kidney Beans
1 16 oz. can of Pinto Beans
2 15 oz. cans of Tomato Sauce
1 24 oz. can of Diced Tomatoes
2/3 pkg of French's Original Chili-O Mix (1.75 oz.)
1/8 tsp Cayenne Pepper
1 Green Bell Pepper Chopped
1 Yellow Bell Pepper Chopped
Brown the Ground Turkey in a skillet. In a 5 quart pan add the Kidney beans, Pinto Beans, Tomato Sauce, Diced Tomatoes, Garlic, browned turkey, and French's chili mix, cayenne pepper, and put on the stove on high heat. Chop the onion, and both Bell Peppers and add to the mix on the stove. When the chili starts to boil, cover the pot and reduce to a low heat stirring occasionally. Cook for 45 to 60 minutes.
Substituted one can of black beans for one of the cans of Kidney beans.
For more heat you can increase the amount of Cayenne Pepper to Ĺ tsp.
Hunters can cook this chili ahead of time and freeze it for later use at their camp.
Bob and Joyce
2013 CC Silverback 29RL
2010 Ford F250 XL Crew Cab 6.4 liter diesel
ATU Local 788