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Old 12-05-2015, 02:38 PM   #1
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Exercise

1. Begin by standing on a comfortable surface, where you have plenty of room at each side.

2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato
bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
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Old 12-05-2015, 10:27 PM   #2
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Lol,good one
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Old 12-05-2015, 10:37 PM   #3
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DW and I still laughing!!!
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Old 12-05-2015, 11:11 PM   #4
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OUCH!
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