Group exercise at the Goshen Rally - Anyone Interested?

[asquared]

Here are some pictures you could put on them. Maybe have them say
Fit as Frogs

[Nanab]

Hi all
We are going to have morning group exercise sessions! More details will come as they get firmed up. There is no commitment to attend all sessions or to stay for a full video. It's just a great chance to meet others & get your sweat on.

I couldn't get a good price on T-Shirts for such a small quantity so I'm dropping that idea.

Just FYI - there is also an "Anytime Fitness" club in Goshen that offers a one week free trial period.

See ya'll in about a month!
Nana B (Trudy)

[youroo]

Mrs Youroo here, I would love to exercise in the am..... after my physical today my DR. thinks I am 40ish..... Turbs, if you want more Little Kings shhhhhhhhhhhhhhhhh....

[Nanab]

[dutch]

I'm in for the morning dog walk since I all ways have to walk dog early in the morning.

[asquared]

Uh oh, I hurt my ankle in kickboxing. Hopefully it will be all better by the time the rally gets here but so far a week into it and I'm still having to wrap the ankle. If it's no better then I wont be able to join in.

[Nanab]

Ouch! Sorry to hear about your injury, sounds like that hurt big time!

[asquared]

I believe it to be a sprain so that usually takes a couple weeks to heal. I'm one of those nurses who self diagnose and self treat because I'm too stubborn to get it checked out. I'm waiting for my new ankle brace to arrive but in the meantime my ace wrap is my friend.

[Nanab]

Hello exercise buddies!

Remember, all are welcome regardless of your fitness level, just monitor yourself to ensure you don't overdo it. It's OK to start/stop as needed. This will not be an exercise clique full of tiny folks! Just a way to stretch out after a long time on the road!

I believe we will be meeting in Building A (the dining area) from 9:30 A.M. - 10:30 A.M. on Monday, Tuesday, Thursday, & Friday. Please check the official schedule after checking in.

Our first video will be Leslie Sansone's Walk Slim. The video is about 55 minutes of basic moves set to music. No jumping around but enough variation to make it interesting. It's equal to a 4 mile walk so bring on dessert!

If you have DVD's that you think the group would like please bring them and we'll decide what the next day's video will be at the end of each session.

I am looking forward to meeting you all.

Trudy

[Nanab]

There has been quite a bit of interest in dog-walking groups. How about if you meet at Building A (dining area entrance) with dogs at 8:00 AM each morning? There will be a 1 mile path marked off.
I don't have a dog so this is just a suggestion. If someone would like to coordinate another dog-walking schedule please keep this thread going.
THANKS!
Trudy

[rapiniii]

Originally Posted by Nanab

Any one else interested? We have about 5-6 folks so far and others are interested in touring the grounds with their dogs.

How about if we come up with a cute "Fitness FROG" T-Shirt? Any graphic designers out there?

I'm anxious to see if anyone else is interested! Let me know so we can reserve the right sized room and equipment.
Thanks!

Sure. 2 size large

[asquared]

Originally Posted by rapiniii

Sure. 2 size large

The idea got dropped due to price constraints.

[Seabird08]

I'll join in the WAH work-out as schedule permits. I have a WAH DVD to share so I will bring that. Thanks for organizing! Lori

[asquared]

I tried going back to martial arts this week and it back fired. I'm back to square one with my ankle. I don't think I will be able to join the exercise group.

[Nanab]

WOW! Impressive!!! We had about 25 participants this morning. Great Job Everyone! The DVD was "Leslie Sansone - Walk Slim".

TUESDAY - the building will be in use so we will meet at the entrance of the same building (dining hall) at 9:30 and walk in small groups.
WEDNESDAY - there will not be a group exercise program
THURSDAY - Doing a video at 9:30 - same place.
FRIDAY - Last workout together!

Congrats to all participants, see you tomorrow!
Trudy