Probably not as hot as you think.
I just searched for three different duct limit switches for Suburban Heaters, 150, 160 and 195 degrees. It did not say F or C but figuring F.
You can look up specs for your make and model heater.
I ran boat bilge pump hose for supplying air to my underbelly and was concerned about the heat. Maybe three feet from the furnace it was 140 degrees. Hose was rated higher than that so I figure it is not going to melt.
Check with a infrared or even a meat thermometer taped to the duct. You can always foil tape some thick washer between the duct and the wood. Or reflectix insulation.
I keep my air circulating with these. May help in moving air forward. I am more concerned with the humidity than cold spots though.
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